Almost everyone experiences stress. Stress can result in positive outcomes such as meeting deadlines and achieving goals, but chronic, prolonged stress can be very detrimental to our health. The symptoms of stress can include headaches, fatigue, sleep disturbances, altered bowel movements, lowered immune function, muscle tension, change in libido, mood changes (anxiety, depression, low self-esteem etc), change in concentration ability, appetite changes and many, many more issues. (For a list of stress associated symptoms click here).
Learning to manage stress levels is a critical component of managing our modern lives. Eating the right foods to support our immune system and adrenal function is important as well as learning lifestyle strategies. If you are struggling with stress and its associated symptoms, contact Jacinta to discuss your treatment options. Research
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