Well hello! It's been quite awhile since I've written anything here. The last 12 months have been... interesting. To say the least. I...

The new year is off and running so I thought it was about time I give everyone an update on what 2020 will hold for me and my practice....

Firstly, what exactly is a 'health reset'? Well, it can mean different things to different people. When I say 'health reset' I'm...

Have you ever heard of it? It's a beautiful, very gentle style of Japanese acupuncture. I recently completed a 4 day intensive seminar in...

Have you seen people walking around with bizarre purple circles on their backs? They have probably had a recent Traditional Chinese...

As an acne sufferer of over a decade, I understand how much acne impacts on your daily life. It effects your self-esteem, your moods,...

First, just let me say that I am a huge food nerd. I love food and I have always been interested in how food affects the body. Even as a...

Winter would have to be my favourite time of year. I love winter. It's the time where we slow down, rug up, and eat delicious warm...

It's amazing how little we pay attention to our bodies, especially the menstruation part. Maybe it's because there is very little...

I have recently started working with a sports team to aid in injury management and general body support. I was often getting asked how...

In honour of women's health week (4 Sept-8 Sept) I decided to kick my butt into gear and start a women's health blog series! I figured it...